The Ultimate Guide to Achilles Tendonitis Treatment with Physical Therapy

Are you struggling with achilles tendonitis and seeking effective treatment through physical therapy? Look no further, as Hello Physio SG brings you a comprehensive guide on how physical therapy can help in the management and recovery of achilles tendonitis.

Understanding Achilles Tendonitis

Achilles tendonitis is a common condition characterized by the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It often causes pain, stiffness, and swelling in the back of the ankle.

Physical Therapy for Achilles Tendonitis Treatment

Physical therapy plays a crucial role in the treatment of achilles tendonitis. Through a personalized treatment plan, physical therapists at Hello Physio SG focus on:

• Pain Management: Utilizing various techniques to alleviate pain and discomfort in the affected area.
• Stretching and Strengthening Exercises: Targeting the calf muscles and Achilles tendon to improve flexibility and strength.
• Manual Therapy: Hands-on techniques to improve tissue mobility and reduce inflammation.
• Gait Analysis: Assessing walking and running patterns to identify areas of improvement.

Benefits of Physical Therapy

Engaging in physical therapy for achilles tendonitis offers numerous benefits, such as:

• Improved Mobility: Enhancing range of motion in the ankle and promoting better movement.
• Faster Recovery: Speeding up the healing process and reducing the risk of recurrence.
• Better Functionality: Increasing strength and stability for day-to-day activities and sports.
• Prevention: Educating on preventive measures to reduce the likelihood of future injuries.

Get Started with Hello Physio SG

If you're ready to embark on your journey towards recovery from achilles tendonitis with the help of physical therapy, Hello Physio SG is here to guide you every step of the way. Our team of experienced therapists is dedicated to providing top-notch care tailored to your individual needs.

Contact Hello Physio SG today to schedule your initial consultation and take the first step towards a pain-free and active lifestyle!